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Edam Cheese Nutrition Facts

357 calories in 100 g

Calories in Edam Cheese
Cheese, edam
357 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.57 calories / gram
9 Weight Watchers points
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Calorie Sources:69% fats; 30% proteins; 2% carbohydrates
Fats:27.80 g (244 calories, 28% by weight)
Carbohydrates:1.43 g (6 calories, 1% by weight)
Proteins:24.99 g (107 calories, 25% by weight)
Alcohol:~
Water:41.56 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Dairy and Egg Products
USDA #:1018
Related Foods: Calories in Boiled Egg
Calories in Cream
Calories in Grated Parmesan
Calories in Nonfat Cottage Cheese
Calories in Ricotta
Calories in Roquefort Cheese
Calories in Whey
Calories in Whipped Cream
Vitamin A:825 IU
Retinol:242 mcg
Retinol Activity Equivalent:243 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:380 mcg
Vitamin B-3:80 mcg
Vitamin B-5:280 mcg
Vitamin B-6:70 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):0.73 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):30 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.54 g
Potassium (K):0.19 g
Selenium (Se):14.50 mcg
Sodium (Na):0.96 g
Zinc (Zn):3.75 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:~
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.99 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.57 g
Methionine:0.72 g
Lysine:2.66 g
Isoleucine:1.30 g
Valine:1.81 g
Threonine:0.93 g
Tryptophan:0.35 g
Histidine:1.03 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.25 g
Glutamic acid:6.15 g
Glycine:0.48 g
Hydroxyproline:~
Proline:3.25 g
Serine:1.54 g
Tyrosine:1.45 g
Fats Total:27.80 g
Saturated fatty acids:17.57 g
Monounsaturated fatty acids:8.12 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.22 g
Caffeine:~
Theobromine:~
Product Type:Edam
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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