Edam Cheese Nutrition Facts

101 calories in 1 oz

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Calories in Edam Cheese
Cheese, edam
101 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.57 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 30% proteins; 2% carbohydrates
Fats:7.88 g (69 calories, 28% by weight)
Carbohydrates:0.41 g (2 calories, 1% by weight)
Proteins:7.08 g (30 calories, 25% by weight)
Alcohol:~
Water:11.78 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.23 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Dairy and Egg Products
USDA #:1018
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Vitamin A:234 IU
Retinol:68.61 mcg
Retinol Activity Equivalent:68.89 mcg
α-Carotene:~
β-Carotene:3.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:22.68 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):0.21 g
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):124.74 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):53.30 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.06 mg
Cholesterol:25.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.08 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.73 g
Methionine:0.20 g
Lysine:0.75 g
Isoleucine:0.37 g
Valine:0.51 g
Threonine:0.26 g
Tryptophan:99.22 mg
Histidine:0.29 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.49 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:1.74 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.44 g
Tyrosine:0.41 g
Fats Total:7.88 g
Saturated fatty acids:4.98 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:85.05 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Edam
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
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