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Edam Cheese Nutrition Facts

707 calories in 1 package (7 oz)

Calories in Edam Cheese
Cheese, edam
707 calories in 1 package (7 oz)
1 package = 198g ≈ 0.437lb ≈ 6.98oz
3.57 calories / gram
19 Weight Watchers points
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Calorie Sources:69% fats; 30% proteins; 2% carbohydrates
Fats:55.04 g (484 calories, 28% by weight)
Carbohydrates:2.83 g (11 calories, 1% by weight)
Proteins:49.48 g (211 calories, 25% by weight)
Alcohol:~
Water:82.29 g (42% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Dairy and Egg Products
USDA #:1018
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Calories in Tilsit Cheese
Vitamin A:1634 IU
Retinol:479.16 mcg
Retinol Activity Equivalent:481.14 mcg
α-Carotene:~
β-Carotene:21.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.40 mcg
Vitamin B-2:752.40 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:554.40 mcg
Vitamin B-6:138.60 mcg
Vitamin B-9:31.68 mcg
Food folate:31.68 mcg
Dietary Folate Equivalent:31.68 mcg
Folic acid:~
Vitamin B-12:3.05 mcg
Added Vitamin B-12:~
Choline:30.49 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.99 mcg
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:475.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.55 mcg
Calcium (Ca):1.45 g
Copper (Cu):59.40 mcg
Fluoride (F):~
Iron (Fe):871.20 mcg
Magnesium (Mg):59.40 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):1.06 g
Potassium (K):0.37 g
Selenium (Se):28.71 mcg
Sodium (Na):1.91 g
Zinc (Zn):7.43 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.83 g
Dietary Fiber:~
Sugars Total:2.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.48 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.09 g
Methionine:1.43 g
Lysine:5.27 g
Isoleucine:2.57 g
Valine:3.58 g
Threonine:1.84 g
Tryptophan:0.69 g
Histidine:2.04 g
Arginine:1.90 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:3.45 g
Betaine:~
Cystine:0.49 g
Glutamic acid:12.18 g
Glycine:0.95 g
Hydroxyproline:~
Proline:6.43 g
Serine:3.05 g
Tyrosine:2.87 g
Fats Total:55.04 g
Saturated fatty acids:34.79 g
Monounsaturated fatty acids:16.08 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.98 g
Hexanoic/Caproic [6:0]:0.91 g
Octanoic/Caprylic [8:0]:0.59 g
Decanoic/Capric [10:0]:1.15 g
Dodecanoic/Lauric [12:0]:0.97 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.36 g
Caffeine:~
Theobromine:~
Product Type:Edam
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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