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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

225 calories in 3 oz

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:225 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.65 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:14.42 g (130 calories, 17% by weight)
Proteins:22.34 g (95 calories, 26% by weight)
Water:47.17 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.05 mg
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:39 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10180
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Fried Rice
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Reduced Fat Chocolate Milk
Calories in Top Loin
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:680 mcg
Vitamin B-2:255 mcg
Vitamin B-3:4.69 mg
Vitamin B-5:518.50 mcg
Vitamin B-6:306 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:76.76 mg
Vitamin C:255 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.40 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):612 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):5.95 mcg
Phosphorus (P):0.20 g
Potassium (K):0.37 g
Selenium (Se):34.85 mcg
Sodium (Na):42.50 mg
Zinc (Zn):1.69 mg
Cholesterol:62.05 mg
Phytosterols:1.70 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:22.34 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.57 g
Lysine:1.99 g
Isoleucine:1.02 g
Valine:1.20 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.86 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.04 g
Betaine:2.97 mg
Cystine:0.27 g
Glutamic acid:3.42 g
Glycine:1.20 g
Proline:0.97 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:14.42 g
Saturated fatty acids:5.39 g
Monounsaturated fatty acids:6.37 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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