Live queries:
Campbell - 319 results
Grape Juice - 19 results

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

193 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:2.65 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% fats; 42% proteins
Fats:12.39 g (112 calories, 17% by weight)
Carbohydrates:~
Proteins:19.18 g (82 calories, 26% by weight)
Alcohol:~
Water:40.51 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.29 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:39 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10180
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Fish
Calories in Low Fat Cream Cheese
Calories in Pattypan Squash
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Vitamin A:5 IU
Retinol:1.46 mcg
Retinol Activity Equivalent:1.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:584 mcg
Vitamin B-2:219 mcg
Vitamin B-3:4.03 mg
Vitamin B-5:445.30 mcg
Vitamin B-6:262.80 mcg
Vitamin B-9:2.19 mcg
Food folate:2.19 mcg
Dietary Folate Equivalent:2.19 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:65.92 mg
Vitamin C:219 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.58 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:175.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.52 mg
Copper (Cu):43.80 mcg
Fluoride (F):~
Iron (Fe):525.60 mcg
Magnesium (Mg):18.25 mg
Manganese (Mn):5.11 mcg
Phosphorus (P):0.17 g
Potassium (K):0.31 g
Selenium (Se):29.93 mcg
Sodium (Na):36.50 mg
Zinc (Zn):1.45 mg
Cholesterol:53.29 mg
Phytosterols:1.46 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.18 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.49 g
Lysine:1.71 g
Isoleucine:0.88 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.74 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.75 g
Betaine:2.56 mg
Cystine:0.23 g
Glutamic acid:2.93 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:12.39 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.30 mg
Dodecanoic/Lauric [12:0]:7.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_24p
Did you know?...The only food that does not spoil is honey.
Related: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Chop
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular