Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

193 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:193 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:2.65 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:58% fats; 42% proteins
Fats:12.39 g (112 calories, 17% by weight)
Carbohydrates:~
Proteins:19.18 g (82 calories, 26% by weight)
Alcohol:~
Water:40.51 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.29 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:39 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10180
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Calories in Turkey Fat
Vitamin A:5 IU
Retinol:1.46 mcg
Retinol Activity Equivalent:1.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:584 mcg
Vitamin B-2:219 mcg
Vitamin B-3:4.03 mg
Vitamin B-5:445.30 mcg
Vitamin B-6:262.80 mcg
Vitamin B-9:2.19 mcg
Food folate:2.19 mcg
Dietary Folate Equivalent:2.19 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:65.92 mg
Vitamin C:219 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.58 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:175.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.52 mg
Copper (Cu):43.80 mcg
Fluoride (F):~
Iron (Fe):525.60 mcg
Magnesium (Mg):18.25 mg
Manganese (Mn):5.11 mcg
Phosphorus (P):0.17 g
Potassium (K):0.31 g
Selenium (Se):29.93 mcg
Sodium (Na):36.50 mg
Zinc (Zn):1.45 mg
Cholesterol:53.29 mg
Phytosterols:1.46 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.18 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.49 g
Lysine:1.71 g
Isoleucine:0.88 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.74 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.75 g
Betaine:2.56 mg
Cystine:0.23 g
Glutamic acid:2.93 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:12.39 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.30 mg
Dodecanoic/Lauric [12:0]:7.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_24p
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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