Pork Chop Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
	2 1
	225 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.25 calories / gram
	5 Weight Watchers points


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Calorie Sources:	58% proteins; 42% fats
Fats:	10.50 g (95 calories, 11% by weight)
Carbohydrates:	~
Proteins:	30.48 g (130 calories, 30% by weight)
Alcohol:	~
Water:	57.62 g (58% by weight)

Fat Composition:	48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	77 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Refuse:	15 %
Refuse Description:	Connective tissue 7%, separable fat 8%
Food Group:	Pork Products
USDA #:	10181
Tags:	pork; pork chop; pork chops; porkchops;

Related Foods:	Calories in Bacon HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Calories in Lean Ground Pork Calories in Pork And Beef Salami Calories in Pork Brain Calories in Pork Ribs Calories in Pork Tenderloin Calories in Pork Tongue

Calories in Pork Chop
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Vitamin A:	6 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	830 mcg
Vitamin B-2:	370 mcg
Vitamin B-3:	5.63 mg
Vitamin B-5:	850 mcg
Vitamin B-6:	420 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.67 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	300 mcg

Vitamin D:	20
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Pork Chop
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Calcium (Ca):	22 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	850 mcg
Magnesium (Mg):	30 mg
Manganese (Mn):	8 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.50 g
Selenium (Se):	45.80 mcg
Sodium (Na):	57 mg
Zinc (Zn):	2.29 mg

Calories in Pork Chop
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Cholesterol:	77 mg

Phytosterols:	3 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pork Chop
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pork Chop
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Essential amino acids
Proteins Total:	30.48 g

Phenylalanine:	1.21 g
Leucine:	2.44 g
Methionine:	0.80 g
Lysine:	2.74 g
Isoleucine:	1.42 g
Valine:	1.65 g
Threonine:	1.39 g
Tryptophan:	0.38 g
Histidine:	1.21 g
Arginine:	1.89 g

Non-essential amino acids
Alanine:	1.77 g
Aspartic acid:	2.82 g
Betaine:	4.10 mg
Cystine:	0.38 g
Glutamic acid:	4.77 g
Glycine:	1.44 g
Hydroxyproline:	~
Proline:	1.22 g
Serine:	1.25 g
Tyrosine:	1.06 g

Calories in Pork Chop
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Saturated fatty acids
Fats Total:	10.50 g

Saturated fatty acids:	3.60 g
Monounsaturated fatty acids:	4.60 g
Polyunsaturated fatty acids:	1.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.27 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.13 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.33 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pork Chop
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Ash:	1.37 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Almost 40% of the orange crop in the US goes to make frozen concentrate.

Related:	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, cured, ham, boneless, extra lean and regular, unheated

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Calories in Pork Chop
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Pork Chop Nutrition Facts

225 calories in 100 g