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Pork Chop Nutrition Facts

191 calories in 3 oz

Calories in Pork Chop
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
191 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.25 calories / gram
5 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:8.93 g (81 calories, 11% by weight)
Carbohydrates:~
Proteins:25.91 g (111 calories, 30% by weight)
Alcohol:~
Water:48.98 g (58% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.45 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:15 %
Refuse Description:Connective tissue 7%, separable fat 8%
Food Group:Pork Products
USDA #:10181
Tags: pork; pork chop; pork chops; porkchops;
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:705.50 mcg
Vitamin B-2:314.50 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:722.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:88.99 mg
Vitamin C:255 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.70 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):722.50 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):38.93 mcg
Sodium (Na):48.45 mg
Zinc (Zn):1.95 mg
Cholesterol:65.45 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.91 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.07 g
Methionine:0.68 g
Lysine:2.33 g
Isoleucine:1.21 g
Valine:1.40 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:1.03 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.40 g
Betaine:3.48 mg
Cystine:0.32 g
Glutamic acid:4.05 g
Glycine:1.22 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.06 g
Tyrosine:0.90 g
Fats Total:8.93 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.91 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_bt
Did you know?...For fresh flavor in orange juice add the juice of one lemon.
Related: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
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