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Pork Chop Nutrition Facts

142 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Calories in Pork Chop
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
142 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
1 chop, excluding refuse = 63g ≈ 0.139lb ≈ 2.22oz
2.25 calories / gram
3 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:6.61 g (60 calories, 11% by weight)
Carbohydrates:~
Proteins:19.20 g (82 calories, 30% by weight)
Alcohol:~
Water:36.30 g (58% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.51 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:15 %
Refuse Description:Connective tissue 7%, separable fat 8%
Food Group:Pork Products
USDA #:10181
Tags: pork; pork chop; pork chops; porkchops;
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:4 IU
Retinol:1.26 mcg
Retinol Activity Equivalent:1.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:522.90 mcg
Vitamin B-2:233.10 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:264.60 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:65.96 mg
Vitamin C:189 mcg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:138.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.86 mg
Copper (Cu):44.10 mcg
Fluoride (F):~
Iron (Fe):535.50 mcg
Magnesium (Mg):18.90 mg
Manganese (Mn):5.04 mcg
Phosphorus (P):0.17 g
Potassium (K):0.31 g
Selenium (Se):28.85 mcg
Sodium (Na):35.91 mg
Zinc (Zn):1.44 mg
Cholesterol:48.51 mg
Phytosterols:1.89 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.20 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.54 g
Methionine:0.50 g
Lysine:1.73 g
Isoleucine:0.89 g
Valine:1.04 g
Threonine:0.88 g
Tryptophan:0.24 g
Histidine:0.76 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.78 g
Betaine:2.58 mg
Cystine:0.24 g
Glutamic acid:3 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.79 g
Tyrosine:0.67 g
Fats Total:6.61 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:6.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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