Pork, cured, ham, boneless, extra lean and regular, unheated

45 calories in 1 slice (6-1/4" x 4" x 1/16") (1 oz)

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Pork, cured, ham, boneless, extra lean and regular, unheated Suggest a better name
Weight Loss Rating:
Total Calories:45 calories in 1 slice (6-1/4" x 4" x 1/16") (1 oz)
Serving Weight:1 slice = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:48% proteins; 47% fats; 5% carbohydrates
Fats:2.35 g (21 calories, 8% by weight)
Carbohydrates:0.64 g (2 calories, 2% by weight)
Proteins:5.11 g (22 calories, 18% by weight)
Alcohol:~
Water:18.74 g (67% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 slice (6-1/4" x 4" x 1/16") (1 oz)
Food Group:Pork Products
USDA #:10182
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:246.40 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:126.00 mcg
Vitamin B-6:106.40 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:19.57 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:61.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.96 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):252.00 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):66.08 mg
Potassium (K):83.16 mg
Selenium (Se):4.56 mcg
Sodium (Na):0.36 g
Zinc (Zn):574.00 mcg
Cholesterol:14.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.11 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.40 g
Methionine:0.13 g
Lysine:0.43 g
Isoleucine:0.22 g
Valine:0.22 g
Threonine:0.23 g
Tryptophan:58.80 mg
Histidine:0.18 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.48 g
Betaine:1.29 mg
Cystine:75.60 mg
Glutamic acid:0.83 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:2.35 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:95.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
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Pork, cured, ham, boneless, extra lean and regular, roasted
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