Pork, cured, ham, boneless, extra lean and regular, roasted

231 calories in 1 cup

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Pork, cured, ham, boneless, extra lean and regular, roasted Suggest a better name
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Total Calories:231 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:10.72 g (97 calories, 8% by weight)
Carbohydrates:0.70 g (3 calories, 1% by weight)
Proteins:30.76 g (131 calories, 22% by weight)
Alcohol:~
Water:92.05 g (66% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10183
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Cured Beef
Ham, honey, smoked, cooked
Calories in Lean Ground Pork
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.02 mg
Vitamin B-2:392 mcg
Vitamin B-3:7.45 mg
Vitamin B-5:826 mcg
Vitamin B-6:490.00 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.12 mcg
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:392 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.20 mg
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):26.60 mg
Manganese (Mn):56.00 mcg
Phosphorus (P):0.35 g
Potassium (K):0.51 g
Selenium (Se):27.30 mcg
Sodium (Na):1.94 g
Zinc (Zn):3.68 mg
Cholesterol:79.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.76 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.24 g
Methionine:0.74 g
Lysine:2.39 g
Isoleucine:1.23 g
Valine:1.22 g
Threonine:1.26 g
Tryptophan:0.34 g
Histidine:1 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.67 g
Betaine:8.12 mg
Cystine:0.42 g
Glutamic acid:4.62 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.16 g
Tyrosine:0.92 g
Fats Total:10.72 g
Saturated fatty acids:3.65 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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