Pork, cured, ham, boneless, extra lean and regular, roasted

140 calories in 3 oz

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Pork, cured, ham, boneless, extra lean and regular, roasted Suggest a better name
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Total Calories:140 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:6.51 g (59 calories, 8% by weight)
Carbohydrates:0.42 g (2 calories, 1% by weight)
Proteins:18.67 g (80 calories, 22% by weight)
Alcohol:~
Water:55.89 g (66% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10183
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620.50 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:73.01 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:238.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.21 g
Potassium (K):0.31 g
Selenium (Se):16.57 mcg
Sodium (Na):1.18 g
Zinc (Zn):2.24 mg
Cholesterol:48.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.67 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.36 g
Methionine:0.45 g
Lysine:1.45 g
Isoleucine:0.75 g
Valine:0.74 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.62 g
Betaine:4.93 mg
Cystine:0.25 g
Glutamic acid:2.81 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.71 g
Tyrosine:0.56 g
Fats Total:6.51 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.18 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
Related: Pork, cured, ham, boneless, extra lean and regular, unheated
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