Live queries:

Pork, cured, ham, boneless, extra lean and regular, roasted

140 calories in 3 oz

Pork, cured, ham, boneless, extra lean and regular, roasted Suggest a better name
Weight Loss Rating:
Total Calories:140 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:6.51 g (59 calories, 8% by weight)
Carbohydrates:0.42 g (2 calories, 1% by weight)
Proteins:18.67 g (80 calories, 22% by weight)
Alcohol:~
Water:55.89 g (66% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10183
Related Foods: Calories in Extra Sweet Pineapple
Calories in Ham, Egg, And Cheese Sandwich
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Sliced Ham
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620.50 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:73.01 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:238.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.21 g
Potassium (K):0.31 g
Selenium (Se):16.57 mcg
Sodium (Na):1.18 g
Zinc (Zn):2.24 mg
Cholesterol:48.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.67 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.36 g
Methionine:0.45 g
Lysine:1.45 g
Isoleucine:0.75 g
Valine:0.74 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.62 g
Betaine:4.93 mg
Cystine:0.25 g
Glutamic acid:2.81 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.71 g
Tyrosine:0.56 g
Fats Total:6.51 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:3.18 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2aT
Did you know?...Soft drinks have lots of sugar and few nutrients; may contain caffeine, an addictive drug.
Related: Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, extra lean and regular, canned, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular