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Pork, cured, ham, extra lean and regular, canned, unheated

41 calories in 1 oz

Pork, cured, ham, extra lean and regular, canned, unheated Suggest a better name
Weight Loss Rating:
Total Calories:41 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.44 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% proteins; 47% fats
Fats:2.11 g (19 calories, 7% by weight)
Carbohydrates:~
Proteins:5.09 g (22 calories, 18% by weight)
Alcohol:~
Water:20.16 g (71% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Pork Products
USDA #:10184
Related Foods: Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Extra Sweet Pineapple
Calories in Mayonnaise
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:246.65 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:127.57 mcg
Vitamin B-6:130.41 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:19.48 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):58.68 mg
Potassium (K):94.69 mg
Selenium (Se):6.27 mcg
Sodium (Na):0.36 g
Zinc (Zn):521.64 mcg
Cholesterol:10.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.09 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.39 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.20 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.47 g
Betaine:1.28 mg
Cystine:59.53 mg
Glutamic acid:0.75 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:2.11 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.01 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4sL
Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
Related: Pork, cured, ham, boneless, extra lean and regular, roasted
Pork, cured, ham, extra lean and regular, canned, roasted
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