Pork, cured, ham, extra lean and regular, canned, roasted

234 calories in 1 cup

Live queries:
Pollock - 4 results
Cocoa Powder - 12 results
Oatmeal - 91 results

Pork, cured, ham, extra lean and regular, canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:234 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% proteins; 45% fats; 1% carbohydrates
Fats:11.80 g (106 calories, 8% by weight)
Carbohydrates:0.69 g (3 calories, 0% by weight)
Proteins:29.32 g (125 calories, 21% by weight)
Alcohol:~
Water:93.13 g (67% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10185
Related Foods: Calories in Bacon
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Cured Beef
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:350 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:868 mcg
Vitamin B-6:560 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):28 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.31 g
Potassium (K):0.49 g
Selenium (Se):37.24 mcg
Sodium (Na):1.50 g
Zinc (Zn):3.25 mg
Cholesterol:57.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.32 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.27 g
Methionine:0.76 g
Lysine:2.51 g
Isoleucine:1.26 g
Valine:1.30 g
Threonine:1.30 g
Tryptophan:0.32 g
Histidine:1.15 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.70 g
Betaine:7.70 mg
Cystine:0.34 g
Glutamic acid:4.33 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.13 g
Tyrosine:0.95 g
Fats Total:11.80 g
Saturated fatty acids:3.93 g
Monounsaturated fatty acids:5.68 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1zg
Did you know?...The longest recorded flight of a chicken is thirteen seconds.
Related: Pork, cured, ham, extra lean and regular, canned, unheated
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular