Pork, cured, ham, extra lean and regular, canned, roasted

234 calories in 1 cup

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Total Calories:234 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:53% proteins; 45% fats; 1% carbohydrates
Fats:11.80 g (106 calories, 8% by weight)
Carbohydrates:0.69 g (3 calories, 0% by weight)
Proteins:29.32 g (125 calories, 21% by weight)
Alcohol:~
Water:93.13 g (67% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10185
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Syrup Canned Grapes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:350 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:868 mcg
Vitamin B-6:560 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):28 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.31 g
Potassium (K):0.49 g
Selenium (Se):37.24 mcg
Sodium (Na):1.50 g
Zinc (Zn):3.25 mg
Cholesterol:57.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.32 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.27 g
Methionine:0.76 g
Lysine:2.51 g
Isoleucine:1.26 g
Valine:1.30 g
Threonine:1.30 g
Tryptophan:0.32 g
Histidine:1.15 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.70 g
Betaine:7.70 mg
Cystine:0.34 g
Glutamic acid:4.33 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.13 g
Tyrosine:0.95 g
Fats Total:11.80 g
Saturated fatty acids:3.93 g
Monounsaturated fatty acids:5.68 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Pork, cured, ham, extra lean and regular, canned, unheated
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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