Pork, cured, ham, extra lean and regular, canned, roasted

142 calories in 3 oz

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Pork, cured, ham, extra lean and regular, canned, roasted Suggest a better name
Weight Loss Rating:
Total Calories:142 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% proteins; 45% fats; 1% carbohydrates
Fats:7.17 g (65 calories, 8% by weight)
Carbohydrates:0.42 g (2 calories, 0% by weight)
Proteins:17.80 g (76 calories, 21% by weight)
Alcohol:~
Water:56.54 g (67% by weight)
Fat Composition:52% monounsaturated; 36% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10185
Related Foods: Calories in Bacon
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Cured Beef
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:816 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:527 mcg
Vitamin B-6:340 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:69.53 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):909.50 mcg
Magnesium (Mg):17 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):22.61 mcg
Sodium (Na):0.91 g
Zinc (Zn):1.97 mg
Cholesterol:34.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.80 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.38 g
Methionine:0.46 g
Lysine:1.52 g
Isoleucine:0.76 g
Valine:0.79 g
Threonine:0.79 g
Tryptophan:0.20 g
Histidine:0.70 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.64 g
Betaine:4.68 mg
Cystine:0.20 g
Glutamic acid:2.63 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.69 g
Tyrosine:0.58 g
Fats Total:7.17 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:3.45 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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