Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

257 calories in 100 g

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:257 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:14.83 g (134 calories, 15% by weight)
Carbohydrates:~
Proteins:29 g (124 calories, 29% by weight)
Alcohol:~
Water:54.84 g (55% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:7 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10186
Tags: pork; pork chop; pork chops; porkchops;
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Calories in Ground Pork
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Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:790 mcg
Vitamin B-2:350 mcg
Vitamin B-3:5.38 mg
Vitamin B-5:810 mcg
Vitamin B-6:400 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:99.70 mg
Vitamin C:300 mcg
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):810 mcg
Magnesium (Mg):28 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):45.90 mcg
Sodium (Na):55 mg
Zinc (Zn):2.20 mg
Cholesterol:78 mg
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.31 g
Methionine:0.75 g
Lysine:2.59 g
Isoleucine:1.33 g
Valine:1.56 g
Threonine:1.31 g
Tryptophan:0.35 g
Histidine:1.13 g
Arginine:1.82 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.66 g
Betaine:3.90 mg
Cystine:0.36 g
Glutamic acid:4.47 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.19 g
Tyrosine:0.99 g
Fats Total:14.83 g
Saturated fatty acids:5.30 g
Monounsaturated fatty acids:6.45 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hl
Did you know?...Farmers receive approximately 5 cents (or less) from each loaf of bread sold.
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