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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

177 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:177 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 69g ≈ 0.152lb ≈ 2.43oz
Caloric Density:2.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:10.23 g (92 calories, 15% by weight)
Carbohydrates:~
Proteins:20.01 g (85 calories, 29% by weight)
Alcohol:~
Water:37.84 g (55% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.82 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:7 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10186
Tags: pork; pork chop; pork chops; porkchops;
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork Bologna
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Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:5 IU
Retinol:1.38 mcg
Retinol Activity Equivalent:1.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:545.10 mcg
Vitamin B-2:241.50 mcg
Vitamin B-3:3.71 mg
Vitamin B-5:558.90 mcg
Vitamin B-6:276 mcg
Vitamin B-9:5.52 mcg
Food folate:5.52 mcg
Dietary Folate Equivalent:5.52 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:68.79 mg
Vitamin C:207 mcg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.48 mcg
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:138 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.49 mg
Copper (Cu):48.30 mcg
Fluoride (F):~
Iron (Fe):558.90 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):4.83 mcg
Phosphorus (P):0.18 g
Potassium (K):0.33 g
Selenium (Se):31.67 mcg
Sodium (Na):37.95 mg
Zinc (Zn):1.52 mg
Cholesterol:53.82 mg
Phytosterols:1.38 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.01 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.59 g
Methionine:0.52 g
Lysine:1.79 g
Isoleucine:0.92 g
Valine:1.08 g
Threonine:0.90 g
Tryptophan:0.24 g
Histidine:0.78 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.84 g
Betaine:2.69 mg
Cystine:0.25 g
Glutamic acid:3.08 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:10.23 g
Saturated fatty acids:3.66 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.90 mg
Dodecanoic/Lauric [12:0]:6.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:75.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_FK
Did you know?...In ancient China and certain parts of India, Mouse flesh was considered a great delicacy. In ancient Greece, where the Mouse was sacred to Apollo, Mice were sometimes devoured by temple priests.
Related: Pork, cured, ham, extra lean and regular, canned, roasted
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
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