Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

238 calories in 100 g

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:13.89 g (125 calories, 14% by weight)
Carbohydrates:~
Proteins:26.36 g (113 calories, 26% by weight)
Alcohol:~
Water:58.53 g (59% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:88 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Pork Products
USDA #:10188
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Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:610 mcg
Vitamin B-2:290 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:840 mcg
Vitamin B-6:540 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:80.10 mg
Vitamin C:100 mcg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):42 mcg
Sodium (Na):57 mg
Zinc (Zn):3.06 mg
Cholesterol:88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.36 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.19 g
Methionine:0.71 g
Lysine:2.41 g
Isoleucine:1.27 g
Valine:1.39 g
Threonine:1.18 g
Tryptophan:0.29 g
Histidine:1.10 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.52 g
Betaine:3 mg
Cystine:0.31 g
Glutamic acid:4.16 g
Glycine:1.24 g
Hydroxyproline:40 mg
Proline:1.08 g
Serine:1.12 g
Tyrosine:0.97 g
Fats Total:13.89 g
Saturated fatty acids:4.89 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:80 mg
Trans-monoenoic:50 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:3 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:5.50 g
[18:1 cis]:3.46 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.90 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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