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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

588 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Suggest a better name
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Total Calories:588 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 247g ≈ 0.545lb ≈ 8.71oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:34.31 g (309 calories, 14% by weight)
Carbohydrates:~
Proteins:65.11 g (278 calories, 26% by weight)
Alcohol:~
Water:144.57 g (59% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :0.20 g
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Food Group:Pork Products
USDA #:10188
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Vitamin A:17 IU
Retinol:4.94 mcg
Retinol Activity Equivalent:4.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.51 mg
Vitamin B-2:716.30 mcg
Vitamin B-3:14.92 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.33 mg
Vitamin B-9:4.94 mcg
Food folate:4.94 mcg
Dietary Folate Equivalent:4.94 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:247 mcg
Vitamin D:94
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.22 mcg
Vitamin D (D2 + D3):2.22 mcg
Vitamin E:321.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:24.70 mcg
Vitamin K:~
Calcium (Ca):49.40 mg
Copper (Cu):222.30 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):59.28 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):0.55 g
Potassium (K):0.84 g
Selenium (Se):103.74 mcg
Sodium (Na):0.14 g
Zinc (Zn):7.56 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.11 g
Essential amino acids
Phenylalanine:2.67 g
Leucine:5.41 g
Methionine:1.75 g
Lysine:5.95 g
Isoleucine:3.14 g
Valine:3.43 g
Threonine:2.91 g
Tryptophan:0.72 g
Histidine:2.72 g
Arginine:4.25 g
Non-essential amino acids
Alanine:3.80 g
Aspartic acid:6.22 g
Betaine:7.41 mg
Cystine:0.77 g
Glutamic acid:10.28 g
Glycine:3.06 g
Hydroxyproline:98.80 mg
Proline:2.67 g
Serine:2.77 g
Tyrosine:2.40 g
Fats Total:34.31 g
Saturated fatty acids:12.08 g
Monounsaturated fatty acids:14.75 g
Polyunsaturated fatty acids:3.73 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.12 g
Trans-polyenoic:49.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.70 mg
Dodecanoic/Lauric [12:0]:19.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:4.94 mg
Hexadecanoic/Palmitic [16:0]:7.41 g
Heptadecanoic/Margaric [17:0]:49.40 mg
Octadecanoic/Stearic [18:0]:3.98 g
Eicosanoic/Arachidic [20:0]:24.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.47 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.82 mg
Octadecenoic/Oleic [18:1]:13.59 g
[18:1 cis]:8.55 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.22 g
[18:2 t,~]:~
[18:2 t,t]:49.40 mg
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:98.80 mg
[18:3 Ω-6 c,c,c]:2.47 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:74.10 mg
Eicosatrienoic [20:3]:9.88 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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