Live queries:
Macadamia - 6 results
Spaghetti Squash - 3 results
Rolls - 27 results

Feta Cheese Nutrition Facts

264 calories in 100 g

Calories in Feta Cheese
Cheese, feta
264 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.64 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:21.28 g (187 calories, 21% by weight)
Carbohydrates:4.09 g (16 calories, 4% by weight)
Proteins:14.21 g (61 calories, 14% by weight)
Alcohol:~
Water:55.22 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
Related Foods: Calories in Camembert
Calories in Creamed Cottage Cheese With Fruit
Calories in Eggnog
Calories in Goat Cheese
Calories in Low Fat Cream Cheese
Calories in Mexican Cheese
Calories in Muenster
Calories in Raw Egg
Vitamin A:422 IU
Retinol:125 mcg
Retinol Activity Equivalent:125 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:840 mcg
Vitamin B-3:990 mcg
Vitamin B-5:960 mcg
Vitamin B-6:420 mcg
Vitamin B-9:32 mcg
Food folate:32 mcg
Dietary Folate Equivalent:32 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):0.49 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.34 g
Potassium (K):62 mg
Selenium (Se):15 mcg
Sodium (Na):1.12 g
Zinc (Zn):2.88 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.09 g
Dietary Fiber:~
Sugars Total:4.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.21 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.39 g
Methionine:0.36 g
Lysine:1.21 g
Isoleucine:0.80 g
Valine:1.06 g
Threonine:0.63 g
Tryptophan:0.20 g
Histidine:0.39 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.77 g
Betaine:~
Cystine:80 mg
Glutamic acid:2.42 g
Glycine:90 mg
Hydroxyproline:~
Proline:1.37 g
Serine:1.16 g
Tyrosine:0.66 g
Fats Total:21.28 g
Saturated fatty acids:14.94 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.77 g
Hexanoic/Caproic [6:0]:0.57 g
Octanoic/Caprylic [8:0]:0.54 g
Decanoic/Capric [10:0]:1.97 g
Dodecanoic/Lauric [12:0]:1.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.20 g
Caffeine:~
Theobromine:~
Product Type:Feta
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_i6
Did you know?...Ice cream has many nutrients but is full of sugar and fats.
Related: Edam Cheese
Fontina Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular