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Feta Cheese Nutrition Facts

396 calories in 1 cup, crumbled

Calories in Feta Cheese
Cheese, feta
396 calories in 1 cup, crumbled
1 cup, crumbled = 150g ≈ 0.331lb ≈ 5.29oz
2.64 calories / gram
11 Weight Watchers points
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Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:31.92 g (281 calories, 21% by weight)
Carbohydrates:6.14 g (24 calories, 4% by weight)
Proteins:21.32 g (91 calories, 14% by weight)
Water:82.83 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
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Calories in Whipped Butter
Vitamin A:633 IU
Retinol:187.50 mcg
Retinol Activity Equivalent:187.50 mcg
β-Carotene:4.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:225 mcg
Vitamin B-2:1.26 mg
Vitamin B-3:1.49 mg
Vitamin B-5:1.44 mg
Vitamin B-6:630 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:2.54 mcg
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.74 g
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):975.00 mcg
Magnesium (Mg):28.50 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.51 g
Potassium (K):93 mg
Selenium (Se):22.50 mcg
Sodium (Na):1.67 g
Zinc (Zn):4.32 mg
Cholesterol:0.13 g
Carbohydrates Total:6.14 g
Dietary Fiber:~
Sugars Total:6.14 g
Proteins Total:21.32 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.09 g
Methionine:0.54 g
Lysine:1.82 g
Isoleucine:1.20 g
Valine:1.59 g
Threonine:0.94 g
Tryptophan:0.30 g
Histidine:0.58 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.15 g
Cystine:0.12 g
Glutamic acid:3.63 g
Glycine:0.14 g
Proline:2.06 g
Serine:1.74 g
Tyrosine:0.99 g
Fats Total:31.92 g
Saturated fatty acids:22.41 g
Monounsaturated fatty acids:6.93 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.15 g
Hexanoic/Caproic [6:0]:0.86 g
Octanoic/Caprylic [8:0]:0.81 g
Decanoic/Capric [10:0]:2.95 g
Dodecanoic/Lauric [12:0]:1.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.80 g
Product Type:Feta
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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