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Feta Cheese Nutrition Facts

396 calories in 1 cup, crumbled

Calories in Feta Cheese
Cheese, feta
396 calories in 1 cup, crumbled
1 cup, crumbled = 150g ≈ 0.331lb ≈ 5.29oz
2.64 calories / gram
11 Weight Watchers points
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Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:31.92 g (281 calories, 21% by weight)
Carbohydrates:6.14 g (24 calories, 4% by weight)
Proteins:21.32 g (91 calories, 14% by weight)
Alcohol:~
Water:82.83 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
Related Foods: Calories in Camembert
Calories in Creamed Cottage Cheese With Fruit
Calories in Eggnog
Calories in Goat Cheese
Calories in Low Fat Cream Cheese
Calories in Mexican Cheese
Calories in Muenster
Calories in Raw Egg
Vitamin A:633 IU
Retinol:187.50 mcg
Retinol Activity Equivalent:187.50 mcg
α-Carotene:~
β-Carotene:4.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:225 mcg
Vitamin B-2:1.26 mg
Vitamin B-3:1.49 mg
Vitamin B-5:1.44 mg
Vitamin B-6:630 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:2.54 mcg
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.74 g
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):975.00 mcg
Magnesium (Mg):28.50 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.51 g
Potassium (K):93 mg
Selenium (Se):22.50 mcg
Sodium (Na):1.67 g
Zinc (Zn):4.32 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.14 g
Dietary Fiber:~
Sugars Total:6.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.32 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.09 g
Methionine:0.54 g
Lysine:1.82 g
Isoleucine:1.20 g
Valine:1.59 g
Threonine:0.94 g
Tryptophan:0.30 g
Histidine:0.58 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.63 g
Glycine:0.14 g
Hydroxyproline:~
Proline:2.06 g
Serine:1.74 g
Tyrosine:0.99 g
Fats Total:31.92 g
Saturated fatty acids:22.41 g
Monounsaturated fatty acids:6.93 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.15 g
Hexanoic/Caproic [6:0]:0.86 g
Octanoic/Caprylic [8:0]:0.81 g
Decanoic/Capric [10:0]:2.95 g
Dodecanoic/Lauric [12:0]:1.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.80 g
Caffeine:~
Theobromine:~
Product Type:Feta
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Orange leaves can be boiled to make tea.
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