Feta Cheese Nutrition Facts

75 calories in 1 oz

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Calories in Feta Cheese
Cheese, feta
75 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.64 calories / gram
2 Weight Watchers points
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Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:6.03 g (53 calories, 21% by weight)
Carbohydrates:1.16 g (4 calories, 4% by weight)
Proteins:4.03 g (17 calories, 14% by weight)
Alcohol:~
Water:15.65 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.23 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
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Vitamin A:120 IU
Retinol:35.44 mcg
Retinol Activity Equivalent:35.44 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:238.14 mcg
Vitamin B-3:280.67 mcg
Vitamin B-5:272.16 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):0.14 g
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):184.27 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):95.54 mg
Potassium (K):17.58 mg
Selenium (Se):4.25 mcg
Sodium (Na):0.32 g
Zinc (Zn):816.48 mcg
Cholesterol:25.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.16 g
Dietary Fiber:~
Sugars Total:1.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.34 g
Isoleucine:0.23 g
Valine:0.30 g
Threonine:0.18 g
Tryptophan:56.70 mg
Histidine:0.11 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.22 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.69 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:0.39 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:6.03 g
Saturated fatty acids:4.24 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.56 g
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Feta
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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