Feta Cheese Nutrition Facts

45 calories in 1 cubic inch

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Calories in Feta Cheese
Cheese, feta
45 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
2.64 calories / gram
1 Weight Watchers point
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Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:3.62 g (32 calories, 21% by weight)
Carbohydrates:0.70 g (3 calories, 4% by weight)
Proteins:2.42 g (10 calories, 14% by weight)
Alcohol:~
Water:9.39 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
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Vitamin A:72 IU
Retinol:21.25 mcg
Retinol Activity Equivalent:21.25 mcg
α-Carotene:~
β-Carotene:0.51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:168.30 mcg
Vitamin B-5:163.20 mcg
Vitamin B-6:71.40 mcg
Vitamin B-9:5.44 mcg
Food folate:5.44 mcg
Dietary Folate Equivalent:5.44 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:30.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):83.81 mg
Copper (Cu):5.10 mcg
Fluoride (F):~
Iron (Fe):110.50 mcg
Magnesium (Mg):3.23 mg
Manganese (Mn):3.40 mcg
Phosphorus (P):57.29 mg
Potassium (K):10.54 mg
Selenium (Se):2.55 mcg
Sodium (Na):0.19 g
Zinc (Zn):489.60 mcg
Cholesterol:15.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:0.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.42 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.24 g
Methionine:61.20 mg
Lysine:0.21 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:34 mg
Histidine:66.30 mg
Arginine:79.90 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.13 g
Betaine:~
Cystine:13.60 mg
Glutamic acid:0.41 g
Glycine:15.30 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.20 g
Tyrosine:0.11 g
Fats Total:3.62 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:96.90 mg
Octanoic/Caprylic [8:0]:91.80 mg
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Feta
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Frikadeller are flat, pan-fried dumplings of minced meat, often likened to the Danish version of meatballs.
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