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Feta Cheese Nutrition Facts

100 calories in 1 wedge (1.33 oz)

Calories in Feta Cheese
Cheese, feta
100 calories in 1 wedge (1.33 oz)
1 wedge = 38g ≈ 0.084lb ≈ 1.34oz
2.64 calories / gram
3 Weight Watchers points
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Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:8.09 g (71 calories, 21% by weight)
Carbohydrates:1.55 g (6 calories, 4% by weight)
Proteins:5.40 g (23 calories, 14% by weight)
Alcohol:~
Water:20.98 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.82 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
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Calories in Swiss Cheese
Vitamin A:160 IU
Retinol:47.50 mcg
Retinol Activity Equivalent:47.50 mcg
α-Carotene:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57 mcg
Vitamin B-2:319.20 mcg
Vitamin B-3:376.20 mcg
Vitamin B-5:364.80 mcg
Vitamin B-6:159.60 mcg
Vitamin B-9:12.16 mcg
Food folate:12.16 mcg
Dietary Folate Equivalent:12.16 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:5.85 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:68.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):0.19 g
Copper (Cu):11.40 mcg
Fluoride (F):~
Iron (Fe):247 mcg
Magnesium (Mg):7.22 mg
Manganese (Mn):7.60 mcg
Phosphorus (P):0.13 g
Potassium (K):23.56 mg
Selenium (Se):5.70 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.09 mg
Cholesterol:33.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.55 g
Dietary Fiber:~
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.53 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.30 g
Valine:0.40 g
Threonine:0.24 g
Tryptophan:76 mg
Histidine:0.15 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.29 g
Betaine:~
Cystine:30.40 mg
Glutamic acid:0.92 g
Glycine:34.20 mg
Hydroxyproline:~
Proline:0.52 g
Serine:0.44 g
Tyrosine:0.25 g
Fats Total:8.09 g
Saturated fatty acids:5.68 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.75 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Feta
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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