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Feta Cheese Nutrition Facts

100 calories in 1 wedge (1.33 oz)

Calories in Feta Cheese
Cheese, feta
100 calories in 1 wedge (1.33 oz)
1 wedge = 38g ≈ 0.084lb ≈ 1.34oz
2.64 calories / gram
3 Weight Watchers points
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Calorie Sources:71% fats; 23% proteins; 6% carbohydrates
Fats:8.09 g (71 calories, 21% by weight)
Carbohydrates:1.55 g (6 calories, 4% by weight)
Proteins:5.40 g (23 calories, 14% by weight)
Alcohol:~
Water:20.98 g (55% by weight)
Fat Composition:74% saturated; 23% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.82 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
Food Group:Dairy and Egg Products
USDA #:1019
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Calories in Raw Egg
Vitamin A:160 IU
Retinol:47.50 mcg
Retinol Activity Equivalent:47.50 mcg
α-Carotene:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57 mcg
Vitamin B-2:319.20 mcg
Vitamin B-3:376.20 mcg
Vitamin B-5:364.80 mcg
Vitamin B-6:159.60 mcg
Vitamin B-9:12.16 mcg
Food folate:12.16 mcg
Dietary Folate Equivalent:12.16 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:5.85 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:68.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):0.19 g
Copper (Cu):11.40 mcg
Fluoride (F):~
Iron (Fe):247 mcg
Magnesium (Mg):7.22 mg
Manganese (Mn):7.60 mcg
Phosphorus (P):0.13 g
Potassium (K):23.56 mg
Selenium (Se):5.70 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.09 mg
Cholesterol:33.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.55 g
Dietary Fiber:~
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.53 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.30 g
Valine:0.40 g
Threonine:0.24 g
Tryptophan:76 mg
Histidine:0.15 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.29 g
Betaine:~
Cystine:30.40 mg
Glutamic acid:0.92 g
Glycine:34.20 mg
Hydroxyproline:~
Proline:0.52 g
Serine:0.44 g
Tyrosine:0.25 g
Fats Total:8.09 g
Saturated fatty acids:5.68 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.75 g
Dodecanoic/Lauric [12:0]:0.44 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Feta
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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