Pork, fresh, backribs, separable lean and fat, raw

1279 calories in 1 lb

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Pork, fresh, backribs, separable lean and fat, raw Suggest a better name
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Total Calories:1279 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.82 calories / gram
Weight Watchers Counter:34 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:106.96 g (965 calories, 24% by weight)
Carbohydrates:~
Proteins:73.12 g (312 calories, 16% by weight)
Alcohol:~
Water:269.39 g (59% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:38 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10192
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:45 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.63 mg
Vitamin B-2:1.13 mg
Vitamin B-3:20.73 mg
Vitamin B-5:3.36 mg
Vitamin B-6:1.77 mg
Vitamin B-9:18.14 mcg
Food folate:18.14 mcg
Dietary Folate Equivalent:18.14 mcg
Folic acid:~
Vitamin B-12:3.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:907.20 mcg
Vitamin D:417
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.43 mcg
Vitamin D (D2 + D3):10.43 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):4.13 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):31.75 mcg
Phosphorus (P):0.65 g
Potassium (K):1.06 g
Selenium (Se):108.86 mcg
Sodium (Na):0.34 g
Zinc (Zn):10.48 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:73.12 g
Essential amino acids
Phenylalanine:2.90 g
Leucine:5.85 g
Methionine:1.91 g
Lysine:6.58 g
Isoleucine:3.40 g
Valine:3.95 g
Threonine:3.31 g
Tryptophan:0.91 g
Histidine:2.90 g
Arginine:4.54 g
Non-essential amino acids
Alanine:4.22 g
Aspartic acid:6.76 g
Betaine:~
Cystine:0.91 g
Glutamic acid:11.43 g
Glycine:3.45 g
Hydroxyproline:~
Proline:2.90 g
Serine:2.99 g
Tyrosine:2.54 g
Fats Total:106.96 g
Saturated fatty acids:39.60 g
Monounsaturated fatty acids:48.31 g
Polyunsaturated fatty acids:8.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.82 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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