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Pork, fresh, backribs, separable lean and fat, cooked, roasted

810 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, backribs, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:810 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 219g ≈ 0.483lb ≈ 7.72oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:72% fats; 28% proteins
Fats:64.78 g (584 calories, 30% by weight)
Carbohydrates:~
Proteins:53.13 g (227 calories, 24% by weight)
Alcohol:~
Water:99.51 g (45% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:39 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10193
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:919.80 mcg
Vitamin B-2:438 mcg
Vitamin B-3:7.77 mg
Vitamin B-5:1.27 mg
Vitamin B-6:657 mcg
Vitamin B-9:6.57 mcg
Food folate:6.57 mcg
Dietary Folate Equivalent:6.57 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:657 mcg
Vitamin D:184
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.60 mcg
Vitamin D (D2 + D3):4.60 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):98.55 mg
Copper (Cu):175.20 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):45.99 mg
Manganese (Mn):19.71 mcg
Phosphorus (P):0.43 g
Potassium (K):0.69 g
Selenium (Se):86.07 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.38 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.13 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:4.25 g
Methionine:1.40 g
Lysine:4.77 g
Isoleucine:2.47 g
Valine:2.87 g
Threonine:2.41 g
Tryptophan:0.66 g
Histidine:2.10 g
Arginine:3.28 g
Non-essential amino acids
Alanine:3.09 g
Aspartic acid:4.93 g
Betaine:~
Cystine:0.66 g
Glutamic acid:8.30 g
Glycine:2.52 g
Hydroxyproline:~
Proline:2.12 g
Serine:2.19 g
Tyrosine:1.84 g
Fats Total:64.78 g
Saturated fatty acids:24.07 g
Monounsaturated fatty acids:29.48 g
Polyunsaturated fatty acids:5.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.90 mg
Dodecanoic/Lauric [12:0]:21.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_54Z
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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