Pork, fresh, backribs, separable lean and fat, cooked, roasted

315 calories in 3 oz

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Pork, fresh, backribs, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:315 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:72% fats; 28% proteins
Fats:25.14 g (227 calories, 30% by weight)
Carbohydrates:~
Proteins:20.62 g (88 calories, 24% by weight)
Alcohol:~
Water:38.62 g (45% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:39 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10193
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Calories in Pork And Beef Salami
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Calories in Pork Tongue
Calories in Reduced Fat Milk
Calories in Turkey Fat
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:357 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:493 mcg
Vitamin B-6:255 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:71
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.78 mcg
Vitamin D (D2 + D3):1.78 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.25 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):33.40 mcg
Sodium (Na):85.85 mg
Zinc (Zn):2.86 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.62 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.85 g
Isoleucine:0.96 g
Valine:1.11 g
Threonine:0.94 g
Tryptophan:0.25 g
Histidine:0.82 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.22 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.85 g
Tyrosine:0.71 g
Fats Total:25.14 g
Saturated fatty acids:9.34 g
Monounsaturated fatty acids:11.44 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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