Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

211 calories in 100 g

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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:14.01 g (126 calories, 14% by weight)
Carbohydrates:~
Proteins:19.90 g (85 calories, 20% by weight)
Alcohol:~
Water:66.15 g (66% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:11 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10194
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Peeled Apples
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:770 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.63 mg
Vitamin B-5:700 mcg
Vitamin B-6:410 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:54
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.40 mcg
Vitamin D (D2 + D3):1.40 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):710 mcg
Magnesium (Mg):20 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.19 g
Potassium (K):0.38 g
Selenium (Se):32 mcg
Sodium (Na):42 mg
Zinc (Zn):1.57 mg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.90 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.58 g
Methionine:0.51 g
Lysine:1.78 g
Isoleucine:0.91 g
Valine:1.07 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.77 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.82 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.06 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:14.01 g
Saturated fatty acids:4.86 g
Monounsaturated fatty acids:6.25 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Pork, fresh, backribs, separable lean and fat, cooked, roasted
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