Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

213 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Suggest a better name
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Total Calories:213 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 101g ≈ 0.223lb ≈ 3.56oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:14.15 g (128 calories, 14% by weight)
Carbohydrates:~
Proteins:20.10 g (86 calories, 20% by weight)
Alcohol:~
Water:66.81 g (66% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.60 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:11 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10194
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
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Vitamin A:6 IU
Retinol:2.02 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:777.70 mcg
Vitamin B-2:242.40 mcg
Vitamin B-3:4.68 mg
Vitamin B-5:707.00 mcg
Vitamin B-6:414.10 mcg
Vitamin B-9:6.06 mcg
Food folate:6.06 mcg
Dietary Folate Equivalent:6.06 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:303 mcg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.41 mcg
Vitamin D (D2 + D3):1.41 mcg
Vitamin E:292.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.05 mg
Copper (Cu):50.50 mcg
Fluoride (F):~
Iron (Fe):717.10 mcg
Magnesium (Mg):20.20 mg
Manganese (Mn):9.09 mcg
Phosphorus (P):0.19 g
Potassium (K):0.39 g
Selenium (Se):32.32 mcg
Sodium (Na):42.42 mg
Zinc (Zn):1.59 mg
Cholesterol:60.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.10 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.60 g
Methionine:0.52 g
Lysine:1.80 g
Isoleucine:0.92 g
Valine:1.08 g
Threonine:0.90 g
Tryptophan:0.24 g
Histidine:0.78 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.09 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.83 g
Tyrosine:0.69 g
Fats Total:14.15 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:6.31 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.10 mg
Dodecanoic/Lauric [12:0]:20.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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