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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

255 calories in 100 g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:255 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.55 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:15.79 g (142 calories, 16% by weight)
Carbohydrates:~
Proteins:26.29 g (112 calories, 26% by weight)
Alcohol:~
Water:58.15 g (58% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10195
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Low Fat Cream Cheese
Calories in Pork Brain
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Reduced Fat Sour Cream
Calories in Top Loin
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:600 mcg
Vitamin B-6:310 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):17 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.17 g
Potassium (K):0.39 g
Selenium (Se):33.40 mcg
Sodium (Na):40 mg
Zinc (Zn):2.07 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.29 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.08 g
Methionine:0.68 g
Lysine:2.34 g
Isoleucine:1.20 g
Valine:1.41 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:1 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.03 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:15.79 g
Saturated fatty acids:6.12 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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