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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

207 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:207 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 81g ≈ 0.179lb ≈ 2.86oz
Caloric Density:2.55 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:12.79 g (115 calories, 16% by weight)
Carbohydrates:~
Proteins:21.29 g (91 calories, 26% by weight)
Alcohol:~
Water:47.10 g (58% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.13 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:5 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10195
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Low Fat Cream Cheese
Calories in Pork Brain
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Reduced Fat Sour Cream
Calories in Top Loin
Vitamin A:6 IU
Retinol:1.62 mcg
Retinol Activity Equivalent:1.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:421.20 mcg
Vitamin B-2:194.40 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:486 mcg
Vitamin B-6:251.10 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:243 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.05 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):745.20 mcg
Magnesium (Mg):13.77 mg
Manganese (Mn):7.29 mcg
Phosphorus (P):0.14 g
Potassium (K):0.31 g
Selenium (Se):27.05 mcg
Sodium (Na):32.40 mg
Zinc (Zn):1.68 mg
Cholesterol:59.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.29 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.90 g
Isoleucine:0.97 g
Valine:1.14 g
Threonine:0.96 g
Tryptophan:0.26 g
Histidine:0.82 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.94 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.26 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:12.79 g
Saturated fatty acids:4.96 g
Monounsaturated fatty acids:5.84 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.10 mg
Dodecanoic/Lauric [12:0]:8.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
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