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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

260 calories in 100 g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:260 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% fats; 45% proteins
Fats:15.76 g (142 calories, 16% by weight)
Carbohydrates:~
Proteins:27.63 g (118 calories, 28% by weight)
Alcohol:~
Water:53.37 g (53% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:6 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10196
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Tenderloin
Calories in Rib Eye Steak
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:830 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:700 mcg
Vitamin B-6:370 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.40 g
Selenium (Se):44 mcg
Sodium (Na):62 mg
Zinc (Zn):2.26 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.63 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.19 g
Methionine:0.71 g
Lysine:2.46 g
Isoleucine:1.26 g
Valine:1.48 g
Threonine:1.24 g
Tryptophan:0.33 g
Histidine:1.06 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.23 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.14 g
Tyrosine:0.94 g
Fats Total:15.76 g
Saturated fatty acids:5.79 g
Monounsaturated fatty acids:7.01 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1wI
Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
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