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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

273 calories in 100 g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:273 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:18.05 g (163 calories, 18% by weight)
Carbohydrates:~
Proteins:25.82 g (110 calories, 26% by weight)
Alcohol:~
Water:56.34 g (56% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10197
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Pork Brain
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:700 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.80 mg
Vitamin B-5:720 mcg
Vitamin B-6:350 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:88.70 mg
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):24 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):41.90 mcg
Sodium (Na):50 mg
Zinc (Zn):2.04 mg
Cholesterol:73 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.82 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.30 g
Isoleucine:1.17 g
Valine:1.38 g
Threonine:1.15 g
Tryptophan:0.31 g
Histidine:0.99 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.56 g
Betaine:3.40 mg
Cystine:0.32 g
Glutamic acid:3.94 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.06 g
Tyrosine:0.87 g
Fats Total:18.05 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:7.96 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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