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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

232 calories in 3 oz

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:232 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:15.34 g (138 calories, 18% by weight)
Carbohydrates:~
Proteins:21.95 g (94 calories, 26% by weight)
Alcohol:~
Water:47.89 g (56% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10197
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Fried Rice
Calories in Pancakes
Pancakes, buttermilk, prepared from recipe
Calories in Pork Ribs
Calories in Pork Tongue
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:595.00 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:4.08 mg
Vitamin B-5:612 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:75.39 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):620.50 mcg
Magnesium (Mg):20.40 mg
Manganese (Mn):5.95 mcg
Phosphorus (P):0.19 g
Potassium (K):0.36 g
Selenium (Se):35.62 mcg
Sodium (Na):42.50 mg
Zinc (Zn):1.73 mg
Cholesterol:62.05 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.95 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.73 g
Methionine:0.56 g
Lysine:1.96 g
Isoleucine:0.99 g
Valine:1.17 g
Threonine:0.98 g
Tryptophan:0.26 g
Histidine:0.84 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:2.18 g
Betaine:2.89 mg
Cystine:0.27 g
Glutamic acid:3.35 g
Glycine:1.19 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.90 g
Tyrosine:0.74 g
Fats Total:15.34 g
Saturated fatty acids:5.71 g
Monounsaturated fatty acids:6.77 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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