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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 75g ≈ 0.165lb ≈ 2.65oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:13.54 g (122 calories, 18% by weight)
Carbohydrates:~
Proteins:19.36 g (83 calories, 26% by weight)
Alcohol:~
Water:42.26 g (56% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.75 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10197
Related Foods: Calories in Bacon
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Calories in Pork Egg Roll
Calories in Reduced Fat Sour Cream
Vitamin A:5 IU
Retinol:1.50 mcg
Retinol Activity Equivalent:1.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:525 mcg
Vitamin B-2:232.50 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:540 mcg
Vitamin B-6:262.50 mcg
Vitamin B-9:5.25 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:5.25 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:66.52 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.25 mg
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):547.50 mcg
Magnesium (Mg):18 mg
Manganese (Mn):5.25 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):31.43 mcg
Sodium (Na):37.50 mg
Zinc (Zn):1.53 mg
Cholesterol:54.75 mg
Phytosterols:2.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.36 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.50 g
Lysine:1.73 g
Isoleucine:0.88 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.74 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.92 g
Betaine:2.55 mg
Cystine:0.24 g
Glutamic acid:2.95 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:13.54 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.50 mg
Dodecanoic/Lauric [12:0]:7.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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