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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 75g ≈ 0.165lb ≈ 2.65oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:13.54 g (122 calories, 18% by weight)
Carbohydrates:~
Proteins:19.36 g (83 calories, 26% by weight)
Alcohol:~
Water:42.26 g (56% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.75 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10197
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Pork Brain
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:5 IU
Retinol:1.50 mcg
Retinol Activity Equivalent:1.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:525 mcg
Vitamin B-2:232.50 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:540 mcg
Vitamin B-6:262.50 mcg
Vitamin B-9:5.25 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:5.25 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:66.52 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.25 mg
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):547.50 mcg
Magnesium (Mg):18 mg
Manganese (Mn):5.25 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):31.43 mcg
Sodium (Na):37.50 mg
Zinc (Zn):1.53 mg
Cholesterol:54.75 mg
Phytosterols:2.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.36 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.50 g
Lysine:1.73 g
Isoleucine:0.88 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.74 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.92 g
Betaine:2.55 mg
Cystine:0.24 g
Glutamic acid:2.95 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:13.54 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.50 mg
Dodecanoic/Lauric [12:0]:7.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
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