Live queries:
Banana Bread - 3 results
Potatoes - 106 results
White Toast - 2 results
Hamburger Patty - 14 results

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 75g ≈ 0.165lb ≈ 2.65oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% fats; 40% proteins
Fats:13.54 g (122 calories, 18% by weight)
Carbohydrates:~
Proteins:19.36 g (83 calories, 26% by weight)
Alcohol:~
Water:42.26 g (56% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.75 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10197
Related Foods: Calories in Chicken Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fat Free Sour Cream
Calories in Fried Chicken
Calories in Fried Rice
Calories in Fried Tofu
Calories in Rib Eye Steak
Calories in Turkey Fat
Vitamin A:5 IU
Retinol:1.50 mcg
Retinol Activity Equivalent:1.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:525 mcg
Vitamin B-2:232.50 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:540 mcg
Vitamin B-6:262.50 mcg
Vitamin B-9:5.25 mcg
Food folate:5.25 mcg
Dietary Folate Equivalent:5.25 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:66.52 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.25 mg
Copper (Cu):45.00 mcg
Fluoride (F):~
Iron (Fe):547.50 mcg
Magnesium (Mg):18 mg
Manganese (Mn):5.25 mcg
Phosphorus (P):0.17 g
Potassium (K):0.32 g
Selenium (Se):31.43 mcg
Sodium (Na):37.50 mg
Zinc (Zn):1.53 mg
Cholesterol:54.75 mg
Phytosterols:2.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.36 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.50 g
Lysine:1.73 g
Isoleucine:0.88 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.74 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.92 g
Betaine:2.55 mg
Cystine:0.24 g
Glutamic acid:2.95 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:13.54 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.50 mg
Dodecanoic/Lauric [12:0]:7.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3MH
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular