Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

214 calories in 3 oz

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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:214 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:12.88 g (116 calories, 15% by weight)
Carbohydrates:~
Proteins:22.94 g (98 calories, 27% by weight)
Alcohol:~
Water:48.73 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10198
Related Foods: Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Reduced Fat Milk
Calories in Top Loin
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:306 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:340 mcg
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):8.50 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):34.26 mcg
Sodium (Na):40.80 mg
Zinc (Zn):2.24 mg
Cholesterol:68.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.94 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:2.06 g
Isoleucine:1.07 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.29 g
Histidine:0.91 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.13 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.59 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.94 g
Tyrosine:0.80 g
Fats Total:12.88 g
Saturated fatty acids:4.55 g
Monounsaturated fatty acids:5.68 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
Related: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
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