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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

689 calories in 1 lb

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:689 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.52 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:29.39 g (265 calories, 6% by weight)
Carbohydrates:~
Proteins:98.88 g (422 calories, 22% by weight)
Alcohol:~
Water:326.50 g (72% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:22 %
Refuse Description:Connective tissue 11%, separable fat 11%
Food Group:Pork Products
USDA #:10199
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Tenderloin
Calories in Raw Egg
Calories in Rib Eye Steak
Calories in Rose Apples
Calories in Top Loin
Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.86 mg
Vitamin B-2:1.18 mg
Vitamin B-3:22.82 mg
Vitamin B-5:3.45 mg
Vitamin B-6:2.13 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.36 mg
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):3.49 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.94 g
Potassium (K):1.91 g
Selenium (Se):160.57 mcg
Sodium (Na):0.20 g
Zinc (Zn):7.67 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.88 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.89 g
Methionine:2.59 g
Lysine:8.89 g
Isoleucine:4.63 g
Valine:5.35 g
Threonine:4.49 g
Tryptophan:1.22 g
Histidine:3.95 g
Arginine:6.12 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:9.16 g
Betaine:~
Cystine:1.22 g
Glutamic acid:15.47 g
Glycine:4.67 g
Hydroxyproline:~
Proline:3.95 g
Serine:4.08 g
Tyrosine:3.45 g
Fats Total:29.39 g
Saturated fatty acids:10.16 g
Monounsaturated fatty acids:13.29 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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