Fontina Cheese Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, fontina
	1 1
	389 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.89 calories / gram
	10 Weight Watchers points


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Calorie Sources:	70% fats; 28% proteins; 2% carbohydrates
Fats:	31.14 g (274 calories, 31% by weight)
Carbohydrates:	1.55 g (6 calories, 2% by weight)
Proteins:	25.60 g (109 calories, 26% by weight)
Alcohol:	~
Water:	37.92 g (38% by weight)

Fat Composition:	65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz) 1 package (8 oz)

Food Group:	Dairy and Egg Products
USDA #:	1020

Related Foods:	Calories in Boiled Egg Calories in Chocolate Milk Shake Calories in Egg Whites Calories in Half And Half Calories in Milk Shake Calories in Roquefort Cheese Calories in Whipped Cream Calories in Yolk

Calories in Fontina Cheese
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Vitamin A:	913 IU
Retinol:	258 mcg
Retinol Activity Equivalent:	261 mcg
α-Carotene:	~
β-Carotene:	32 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	150 mcg
Vitamin B-5:	420 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	1.68 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	23
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	270 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.60 mcg

Calories in Fontina Cheese
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Calcium (Ca):	0.55 g
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	230 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.35 g
Potassium (K):	64 mg
Selenium (Se):	14.50 mcg
Sodium (Na):	0.80 g
Zinc (Zn):	3.50 mg

Calories in Fontina Cheese
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Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	1.55 g

Dietary Fiber:	~

Sugars Total:	1.55 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	25.60 g

Phenylalanine:	1.49 g
Leucine:	2.66 g
Methionine:	0.70 g
Lysine:	2.32 g
Isoleucine:	1.38 g
Valine:	1.92 g
Threonine:	0.93 g
Tryptophan:	0.36 g
Histidine:	0.95 g
Arginine:	0.83 g

Non-essential amino acids
Alanine:	0.82 g
Aspartic acid:	1.41 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	5.13 g
Glycine:	0.45 g
Hydroxyproline:	~
Proline:	3.32 g
Serine:	1.47 g
Tyrosine:	1.52 g

Calories in Fontina Cheese
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Saturated fatty acids
Fats Total:	31.14 g

Saturated fatty acids:	19.19 g
Monounsaturated fatty acids:	8.68 g
Polyunsaturated fatty acids:	1.65 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.71 g
Hexanoic/Caproic [6:0]:	0.48 g
Octanoic/Caprylic [8:0]:	0.31 g
Decanoic/Capric [10:0]:	0.65 g
Dodecanoic/Lauric [12:0]:	0.80 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.96 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.65 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.89 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.86 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.79 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Fontina Cheese
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Ash:	3.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Fontina

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	There has been a 50% rise in soya allergies since the imports of GM soya started.

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Calories in Fontina Cheese
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Fontina Cheese Nutrition Facts

389 calories in 100 g