Fontina Cheese Nutrition Facts

513 calories in 1 cup, diced

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Calories in Fontina Cheese
Cheese, fontina
513 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.89 calories / gram
14 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:41.10 g (361 calories, 31% by weight)
Carbohydrates:2.05 g (8 calories, 2% by weight)
Proteins:33.79 g (144 calories, 26% by weight)
Alcohol:~
Water:50.05 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
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Vitamin A:1205 IU
Retinol:340.56 mcg
Retinol Activity Equivalent:344.52 mcg
α-Carotene:~
β-Carotene:42.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:264 mcg
Vitamin B-3:198 mcg
Vitamin B-5:554.40 mcg
Vitamin B-6:105.60 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:356.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.43 mcg
Calcium (Ca):0.73 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):303.60 mcg
Magnesium (Mg):18.48 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.46 g
Potassium (K):84.48 mg
Selenium (Se):19.14 mcg
Sodium (Na):1.06 g
Zinc (Zn):4.62 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.05 g
Dietary Fiber:~
Sugars Total:2.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.79 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.51 g
Methionine:0.92 g
Lysine:3.06 g
Isoleucine:1.82 g
Valine:2.53 g
Threonine:1.23 g
Tryptophan:0.48 g
Histidine:1.25 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.34 g
Glutamic acid:6.77 g
Glycine:0.59 g
Hydroxyproline:~
Proline:4.38 g
Serine:1.94 g
Tyrosine:2 g
Fats Total:41.10 g
Saturated fatty acids:25.33 g
Monounsaturated fatty acids:11.46 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.94 g
Hexanoic/Caproic [6:0]:0.63 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.86 g
Dodecanoic/Lauric [12:0]:1.06 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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