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Fontina Cheese Nutrition Facts

513 calories in 1 cup, diced

Calories in Fontina Cheese
Cheese, fontina
513 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.89 calories / gram
14 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:41.10 g (361 calories, 31% by weight)
Carbohydrates:2.05 g (8 calories, 2% by weight)
Proteins:33.79 g (144 calories, 26% by weight)
Alcohol:~
Water:50.05 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
Related Foods: Calories in American Cheese
Calories in Cheese Sauce
Calories in Cottage Cheese
Calories in Cream Cheese
Calories in Edam Cheese
Calories in Fat Free Sour Cream
Calories in Low Fat Cream Cheese
Calories in Raw Egg
Vitamin A:1205 IU
Retinol:340.56 mcg
Retinol Activity Equivalent:344.52 mcg
α-Carotene:~
β-Carotene:42.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:264 mcg
Vitamin B-3:198 mcg
Vitamin B-5:554.40 mcg
Vitamin B-6:105.60 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:2.22 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:356.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.43 mcg
Calcium (Ca):0.73 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):303.60 mcg
Magnesium (Mg):18.48 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.46 g
Potassium (K):84.48 mg
Selenium (Se):19.14 mcg
Sodium (Na):1.06 g
Zinc (Zn):4.62 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.05 g
Dietary Fiber:~
Sugars Total:2.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.79 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.51 g
Methionine:0.92 g
Lysine:3.06 g
Isoleucine:1.82 g
Valine:2.53 g
Threonine:1.23 g
Tryptophan:0.48 g
Histidine:1.25 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.34 g
Glutamic acid:6.77 g
Glycine:0.59 g
Hydroxyproline:~
Proline:4.38 g
Serine:1.94 g
Tyrosine:2 g
Fats Total:41.10 g
Saturated fatty acids:25.33 g
Monounsaturated fatty acids:11.46 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.94 g
Hexanoic/Caproic [6:0]:0.63 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.86 g
Dodecanoic/Lauric [12:0]:1.06 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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