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Fontina Cheese Nutrition Facts

420 calories in 1 cup, shredded

Calories in Fontina Cheese
Cheese, fontina
420 calories in 1 cup, shredded
1 cup, shredded = 108g ≈ 0.238lb ≈ 3.81oz
3.89 calories / gram
11 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:33.63 g (296 calories, 31% by weight)
Carbohydrates:1.67 g (6 calories, 2% by weight)
Proteins:27.65 g (118 calories, 26% by weight)
Alcohol:~
Water:40.95 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
Related Foods: Calories in Butter
Calories in Creamed Cottage Cheese With Fruit
Calories in Fat Free Half And Half
Calories in Gruyere Cheese
Calories in Herring Eggs
Calories in Light Sour Cream
Calories in Limburger Cheese
Calories in Raw Egg
Vitamin A:986 IU
Retinol:278.64 mcg
Retinol Activity Equivalent:281.88 mcg
α-Carotene:~
β-Carotene:34.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:216 mcg
Vitamin B-3:162 mcg
Vitamin B-5:453.60 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:6.48 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:6.48 mcg
Folic acid:~
Vitamin B-12:1.81 mcg
Added Vitamin B-12:~
Choline:16.63 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:291.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.81 mcg
Calcium (Ca):0.59 g
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):248.40 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.37 g
Potassium (K):69.12 mg
Selenium (Se):15.66 mcg
Sodium (Na):0.86 g
Zinc (Zn):3.78 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.67 g
Dietary Fiber:~
Sugars Total:1.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.65 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:2.87 g
Methionine:0.76 g
Lysine:2.51 g
Isoleucine:1.49 g
Valine:2.07 g
Threonine:1 g
Tryptophan:0.39 g
Histidine:1.03 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.28 g
Glutamic acid:5.54 g
Glycine:0.49 g
Hydroxyproline:~
Proline:3.59 g
Serine:1.59 g
Tyrosine:1.64 g
Fats Total:33.63 g
Saturated fatty acids:20.73 g
Monounsaturated fatty acids:9.37 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.77 g
Hexanoic/Caproic [6:0]:0.52 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.70 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.09 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_23H
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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