Fontina Cheese Nutrition Facts

420 calories in 1 cup, shredded

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Calories in Fontina Cheese
Cheese, fontina
420 calories in 1 cup, shredded
1 cup, shredded = 108g ≈ 0.238lb ≈ 3.81oz
3.89 calories / gram
11 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:33.63 g (296 calories, 31% by weight)
Carbohydrates:1.67 g (6 calories, 2% by weight)
Proteins:27.65 g (118 calories, 26% by weight)
Alcohol:~
Water:40.95 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
Related Foods: Calories in Cheese Spread
Calories in Cottage Cheese
Calories in Gouda Cheese
Calories in Muscle Milk
Calories in Port De Salut
Calories in Reduced Fat Sour Cream
Calories in Whitefish Eggs
Calories in Yolk
Vitamin A:986 IU
Retinol:278.64 mcg
Retinol Activity Equivalent:281.88 mcg
α-Carotene:~
β-Carotene:34.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:216 mcg
Vitamin B-3:162 mcg
Vitamin B-5:453.60 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:6.48 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:6.48 mcg
Folic acid:~
Vitamin B-12:1.81 mcg
Added Vitamin B-12:~
Choline:16.63 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:291.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.81 mcg
Calcium (Ca):0.59 g
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):248.40 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.37 g
Potassium (K):69.12 mg
Selenium (Se):15.66 mcg
Sodium (Na):0.86 g
Zinc (Zn):3.78 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.67 g
Dietary Fiber:~
Sugars Total:1.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.65 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:2.87 g
Methionine:0.76 g
Lysine:2.51 g
Isoleucine:1.49 g
Valine:2.07 g
Threonine:1 g
Tryptophan:0.39 g
Histidine:1.03 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.28 g
Glutamic acid:5.54 g
Glycine:0.49 g
Hydroxyproline:~
Proline:3.59 g
Serine:1.59 g
Tyrosine:1.64 g
Fats Total:33.63 g
Saturated fatty acids:20.73 g
Monounsaturated fatty acids:9.37 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.77 g
Hexanoic/Caproic [6:0]:0.52 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.70 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.09 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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