Fontina Cheese Nutrition Facts

110 calories in 1 oz

Live queries:
Baked Beans - 9 results
Flaxseed - 2 results

Calories in Fontina Cheese
Cheese, fontina
110 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.89 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:8.83 g (78 calories, 31% by weight)
Carbohydrates:0.44 g (2 calories, 2% by weight)
Proteins:7.26 g (31 calories, 26% by weight)
Alcohol:~
Water:10.75 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
Related Foods: Calories in Cheese Fondue
Calories in Cheese Spread
Calories in Light Sour Cream
Calories in Limburger Cheese
Calories in Monterey Cheese
Calories in Muscle Milk Light
Calories in Neufchatel Cheese
Calories in Sheep Milk
Vitamin A:259 IU
Retinol:73.14 mcg
Retinol Activity Equivalent:73.99 mcg
α-Carotene:~
β-Carotene:9.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:42.53 mcg
Vitamin B-5:119.07 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):0.16 g
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):65.21 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):98.09 mg
Potassium (K):18.14 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.23 g
Zinc (Zn):992.25 mcg
Cholesterol:32.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.26 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.75 g
Methionine:0.20 g
Lysine:0.66 g
Isoleucine:0.39 g
Valine:0.54 g
Threonine:0.26 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:~
Cystine:73.71 mg
Glutamic acid:1.45 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.42 g
Tyrosine:0.43 g
Fats Total:8.83 g
Saturated fatty acids:5.44 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:87.89 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1QQ
Did you know?...The average person laughs 15 times a day.
Related: Feta Cheese
Gjetost Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular