Fontina Cheese Nutrition Facts

883 calories in 1 package (8 oz)

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Calories in Fontina Cheese
Cheese, fontina
883 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.89 calories / gram
24 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:70.69 g (621 calories, 31% by weight)
Carbohydrates:3.52 g (14 calories, 2% by weight)
Proteins:58.11 g (248 calories, 26% by weight)
Alcohol:~
Water:86.08 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
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Vitamin A:2073 IU
Retinol:585.66 mcg
Retinol Activity Equivalent:592.47 mcg
α-Carotene:~
β-Carotene:72.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:454 mcg
Vitamin B-3:340.50 mcg
Vitamin B-5:953.40 mcg
Vitamin B-6:181.60 mcg
Vitamin B-9:13.62 mcg
Food folate:13.62 mcg
Dietary Folate Equivalent:13.62 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:34.96 mg
Vitamin C:~
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.36 mcg
Vitamin D (D2 + D3):1.36 mcg
Vitamin E:612.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):1.25 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):522.10 mcg
Magnesium (Mg):31.78 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.79 g
Potassium (K):0.15 g
Selenium (Se):32.92 mcg
Sodium (Na):1.82 g
Zinc (Zn):7.95 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.52 g
Dietary Fiber:~
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.11 g
Essential amino acids
Phenylalanine:3.38 g
Leucine:6.04 g
Methionine:1.59 g
Lysine:5.27 g
Isoleucine:3.13 g
Valine:4.36 g
Threonine:2.11 g
Tryptophan:0.82 g
Histidine:2.16 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:3.20 g
Betaine:~
Cystine:0.59 g
Glutamic acid:11.65 g
Glycine:1.02 g
Hydroxyproline:~
Proline:7.54 g
Serine:3.34 g
Tyrosine:3.45 g
Fats Total:70.69 g
Saturated fatty acids:43.56 g
Monounsaturated fatty acids:19.70 g
Polyunsaturated fatty acids:3.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.61 g
Hexanoic/Caproic [6:0]:1.09 g
Octanoic/Caprylic [8:0]:0.70 g
Decanoic/Capric [10:0]:1.48 g
Dodecanoic/Lauric [12:0]:1.82 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.60 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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