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Fontina Cheese Nutrition Facts

883 calories in 1 package (8 oz)

Calories in Fontina Cheese
Cheese, fontina
883 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.89 calories / gram
24 Weight Watchers points
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Calorie Sources:70% fats; 28% proteins; 2% carbohydrates
Fats:70.69 g (621 calories, 31% by weight)
Carbohydrates:3.52 g (14 calories, 2% by weight)
Proteins:58.11 g (248 calories, 26% by weight)
Alcohol:~
Water:86.08 g (38% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1020
Related Foods: Calories in Butter
Calories in Creamed Cottage Cheese With Fruit
Calories in Fat Free Half And Half
Calories in Gruyere Cheese
Calories in Herring Eggs
Calories in Light Sour Cream
Calories in Limburger Cheese
Calories in Raw Egg
Vitamin A:2073 IU
Retinol:585.66 mcg
Retinol Activity Equivalent:592.47 mcg
α-Carotene:~
β-Carotene:72.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:454 mcg
Vitamin B-3:340.50 mcg
Vitamin B-5:953.40 mcg
Vitamin B-6:181.60 mcg
Vitamin B-9:13.62 mcg
Food folate:13.62 mcg
Dietary Folate Equivalent:13.62 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:34.96 mg
Vitamin C:~
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.36 mcg
Vitamin D (D2 + D3):1.36 mcg
Vitamin E:612.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):1.25 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):522.10 mcg
Magnesium (Mg):31.78 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.79 g
Potassium (K):0.15 g
Selenium (Se):32.92 mcg
Sodium (Na):1.82 g
Zinc (Zn):7.95 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.52 g
Dietary Fiber:~
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.11 g
Essential amino acids
Phenylalanine:3.38 g
Leucine:6.04 g
Methionine:1.59 g
Lysine:5.27 g
Isoleucine:3.13 g
Valine:4.36 g
Threonine:2.11 g
Tryptophan:0.82 g
Histidine:2.16 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:3.20 g
Betaine:~
Cystine:0.59 g
Glutamic acid:11.65 g
Glycine:1.02 g
Hydroxyproline:~
Proline:7.54 g
Serine:3.34 g
Tyrosine:3.45 g
Fats Total:70.69 g
Saturated fatty acids:43.56 g
Monounsaturated fatty acids:19.70 g
Polyunsaturated fatty acids:3.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.61 g
Hexanoic/Caproic [6:0]:1.09 g
Octanoic/Caprylic [8:0]:0.70 g
Decanoic/Capric [10:0]:1.48 g
Dodecanoic/Lauric [12:0]:1.82 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.60 g
Caffeine:~
Theobromine:~
Product Type:Fontina
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MP
Did you know?...California's vineyards were less than 100,000 acres before Prohibition, and by the end of Prohibition had expanded to over 600,000 acre.
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