Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

179 calories in 3 oz

Live queries:
Domino's - 6 results
Marinara Sauce - 2 results
Cynar - 2 results

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:179 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% proteins; 43% fats
Fats:8.62 g (78 calories, 10% by weight)
Carbohydrates:~
Proteins:23.76 g (101 calories, 28% by weight)
Alcohol:~
Water:52.91 g (62% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:15 %
Refuse Description:Connective tissue 5%, separable fat 10%
Food Group:Pork Products
USDA #:10200
Related Foods: Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Top Loin
Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:459 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:81.60 mg
Vitamin C:255 mcg
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:178.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):841.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.34 g
Selenium (Se):38.59 mcg
Sodium (Na):34.85 mg
Zinc (Zn):1.84 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.63 g
Lysine:2.13 g
Isoleucine:1.10 g
Valine:1.28 g
Threonine:1.08 g
Tryptophan:0.30 g
Histidine:0.94 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.20 g
Betaine:3.14 mg
Cystine:0.30 g
Glutamic acid:3.71 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.98 g
Tyrosine:0.82 g
Fats Total:8.62 g
Saturated fatty acids:3.37 g
Monounsaturated fatty acids:4.12 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4HE
Did you know?...The elephant is the only mammal that can't jump.
Related: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular