Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

148 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Suggest a better name
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Total Calories:148 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Serving Weight:1 chop, excluding refuse = 66g ≈ 0.146lb ≈ 2.33oz
Caloric Density:2.24 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:7.79 g (70 calories, 12% by weight)
Carbohydrates:~
Proteins:18.27 g (78 calories, 28% by weight)
Alcohol:~
Water:40.17 g (61% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse:19 %
Refuse Description:Connective tissue 8%, separable fat 11%
Food Group:Pork Products
USDA #:10202
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:4 IU
Retinol:1.32 mcg
Retinol Activity Equivalent:1.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:501.60 mcg
Vitamin B-2:224.40 mcg
Vitamin B-3:3.37 mg
Vitamin B-5:508.20 mcg
Vitamin B-6:250.80 mcg
Vitamin B-9:5.28 mcg
Food folate:5.28 mcg
Dietary Folate Equivalent:5.28 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:62.77 mg
Vitamin C:198 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:145.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.30 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):514.80 mcg
Magnesium (Mg):17.82 mg
Manganese (Mn):4.62 mcg
Phosphorus (P):0.16 g
Potassium (K):0.30 g
Selenium (Se):29.96 mcg
Sodium (Na):34.32 mg
Zinc (Zn):1.41 mg
Cholesterol:46.20 mg
Phytosterols:1.98 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.27 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.47 g
Methionine:0.48 g
Lysine:1.64 g
Isoleucine:0.85 g
Valine:0.99 g
Threonine:0.83 g
Tryptophan:0.23 g
Histidine:0.73 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.69 g
Betaine:2.44 mg
Cystine:0.23 g
Glutamic acid:2.86 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.75 g
Tyrosine:0.63 g
Fats Total:7.79 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.60 mg
Dodecanoic/Lauric [12:0]:6.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:66 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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