Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

606 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Suggest a better name
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Total Calories:606 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 283g ≈ 0.624lb ≈ 9.98oz
Caloric Density:2.14 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:57% proteins; 43% fats
Fats:28.67 g (259 calories, 10% by weight)
Carbohydrates:~
Proteins:81.53 g (348 calories, 29% by weight)
Alcohol:~
Water:171.53 g (61% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:18 %
Refuse Description:Connective tissue 8%, separable fat 10%
Food Group:Pork Products
USDA #:10203
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.78 mg
Vitamin B-2:877.30 mcg
Vitamin B-3:15.14 mg
Vitamin B-5:1.64 mg
Vitamin B-6:1.13 mg
Vitamin B-9:25.47 mcg
Food folate:25.47 mcg
Dietary Folate Equivalent:25.47 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.13 mg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.98 mcg
Vitamin D (D2 + D3):1.98 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.98 mg
Copper (Cu):28.30 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):67.92 mg
Manganese (Mn):28.30 mcg
Phosphorus (P):0.63 g
Potassium (K):1.03 g
Selenium (Se):122.26 mcg
Sodium (Na):0.14 g
Zinc (Zn):8 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.53 g
Essential amino acids
Phenylalanine:3.25 g
Leucine:6.54 g
Methionine:2.15 g
Lysine:7.33 g
Isoleucine:3.79 g
Valine:4.41 g
Threonine:3.71 g
Tryptophan:1.02 g
Histidine:3.25 g
Arginine:5.07 g
Non-essential amino acids
Alanine:4.73 g
Aspartic acid:7.56 g
Betaine:~
Cystine:1.02 g
Glutamic acid:12.76 g
Glycine:3.85 g
Hydroxyproline:~
Proline:3.25 g
Serine:3.37 g
Tyrosine:2.83 g
Fats Total:28.67 g
Saturated fatty acids:10.02 g
Monounsaturated fatty acids:12.71 g
Polyunsaturated fatty acids:2.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.30 mg
Dodecanoic/Lauric [12:0]:28.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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