Pork, fresh, loin, country-style ribs, separable lean and fat, raw

242 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)

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Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw Suggest a better name
242 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
1 rib without refuse = 128g ≈ 0.282lb ≈ 4.52oz
1.89 calories / gram
6 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:15.13 g (136 calories, 12% by weight)
Carbohydrates:~
Proteins:24.76 g (106 calories, 19% by weight)
Alcohol:~
Water:87.32 g (68% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :89.60 mg
Dietary Fiber:~
Cholesterol:94.72 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
1 oz
Common Name:Country Ribs
Refuse:41 %
Refuse Description:Bone, 21%, Connective tissue, 14%
Food Group:Pork Products
USDA #:10204
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:10 IU
Retinol:2.56 mcg
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:473.60 mcg
Vitamin B-2:320 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:2.05 mg
Vitamin B-6:678.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:294.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.16 mg
Copper (Cu):89.60 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):26.88 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):41.34 mcg
Sodium (Na):80.64 mg
Zinc (Zn):3.56 mg
Cholesterol:94.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.76 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.68 g
Lysine:2.29 g
Isoleucine:1.22 g
Valine:1.29 g
Threonine:1.10 g
Tryptophan:0.26 g
Histidine:1.06 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.42 g
Betaine:5.50 mg
Cystine:0.28 g
Glutamic acid:3.94 g
Glycine:1.11 g
Hydroxyproline:64 mg
Proline:1.00 g
Serine:1.06 g
Tyrosine:0.93 g
Fats Total:15.13 g
Saturated fatty acids:3.03 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:89.60 mg
Trans-monoenoic:64 mg
Trans-polyenoic:25.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.80 mg
Dodecanoic/Lauric [12:0]:10.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:5.12 mg
Hexadecanoic/Palmitic [16:0]:3.28 g
Heptadecanoic/Margaric [17:0]:38.40 mg
Octadecanoic/Stearic [18:0]:1.78 g
Eicosanoic/Arachidic [20:0]:12.80 mg
Docosanoic/Behenic [22:0]:1.28 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.28 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.56 mg
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:5.88 g
[18:1 trans]:89.60 mg
Eicosenoic/Gadoleic [20:1]:89.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.70 g
[18:2 t,~]:~
[18:2 t,t]:38.40 mg
Octadecatrienoic/Linolenic [18:3]:76.80 mg
[18:3 Ω-3 c,c,c]:76.80 mg
[18:3 Ω-6 c,c,c]:2.56 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:64 mg
Eicosatrienoic [20:3]:10.24 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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