Pork, fresh, loin, country-style ribs, separable lean and fat, raw

54 calories in 1 oz

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Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw Suggest a better name
54 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.89 calories / gram
1 Weight Watchers point
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Calorie Sources:56% fats; 44% proteins
Fats:3.35 g (30 calories, 12% by weight)
Carbohydrates:~
Proteins:5.48 g (23 calories, 19% by weight)
Alcohol:~
Water:19.34 g (68% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :19.84 mg
Dietary Fiber:~
Cholesterol:20.98 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
1 oz
Common Name:Country Ribs
Refuse:41 %
Refuse Description:Bone, 21%, Connective tissue, 14%
Food Group:Pork Products
USDA #:10204
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Top Loin
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.90 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:873.18 mcg
Vitamin B-5:453.60 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:23.08 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:65.21 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.24 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):54.72 mg
Potassium (K):90.15 mg
Selenium (Se):9.16 mcg
Sodium (Na):17.86 mg
Zinc (Zn):788.13 mcg
Cholesterol:20.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.24 g
Tryptophan:56.70 mg
Histidine:0.24 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.54 g
Betaine:1.22 mg
Cystine:62.37 mg
Glutamic acid:0.87 g
Glycine:0.25 g
Hydroxyproline:14.18 mg
Proline:0.22 g
Serine:0.24 g
Tyrosine:0.21 g
Fats Total:3.35 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:19.84 mg
Trans-monoenoic:14.18 mg
Trans-polyenoic:5.67 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:1.13 mg
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:8.51 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:283.50 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:283.50 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:567 mcg
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:1.30 g
[18:1 trans]:19.84 mg
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:~
[18:2 t,t]:8.51 mg
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:17.01 mg
[18:3 Ω-6 c,c,c]:567 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:2.27 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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