Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

273 calories in 100 g

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Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Suggest a better name
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:17.71 g (160 calories, 18% by weight)
Carbohydrates:~
Proteins:26.49 g (113 calories, 26% by weight)
Alcohol:~
Water:53.90 g (54% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
3 oz
Common Name:Country ribs
Refuse:43 %
Refuse Description:Bone, 24%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10205
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Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:280 mcg
Vitamin B-3:5.54 mg
Vitamin B-5:1.36 mg
Vitamin B-6:470 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):34 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):46.30 mcg
Sodium (Na):58 mg
Zinc (Zn):4.23 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.49 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.25 g
Methionine:0.73 g
Lysine:2.45 g
Isoleucine:1.30 g
Valine:1.38 g
Threonine:1.18 g
Tryptophan:0.27 g
Histidine:1.14 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.59 g
Betaine:3.60 mg
Cystine:0.30 g
Glutamic acid:4.22 g
Glycine:1.19 g
Hydroxyproline:60 mg
Proline:1.07 g
Serine:1.14 g
Tyrosine:1 g
Fats Total:17.71 g
Saturated fatty acids:6.30 g
Monounsaturated fatty acids:7.65 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:0.15 g
Trans-monoenoic:90 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:3.87 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.08 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:7.10 g
[18:1 cis]:7 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.82 g
[18:2 t,~]:~
[18:2 t,t]:50 mg
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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