Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

235 calories in 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)

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Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Suggest a better name
235 calories in 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
1 rib without refuse = 86g ≈ 0.190lb ≈ 3.03oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:15.23 g (137 calories, 18% by weight)
Carbohydrates:~
Proteins:22.78 g (97 calories, 26% by weight)
Alcohol:~
Water:46.35 g (54% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:88.58 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
3 oz
Common Name:Country ribs
Refuse:43 %
Refuse Description:Bone, 24%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10205
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Vitamin A:5 IU
Retinol:1.72 mcg
Retinol Activity Equivalent:1.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:395.60 mcg
Vitamin B-2:240.80 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:1.17 mg
Vitamin B-6:404.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:93.05 mg
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.12 mcg
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:103.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.60 mcg
Vitamin K:~
Calcium (Ca):29.24 mg
Copper (Cu):86 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):19.78 mg
Manganese (Mn):8.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):39.82 mcg
Sodium (Na):49.88 mg
Zinc (Zn):3.64 mg
Cholesterol:88.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.78 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.93 g
Methionine:0.63 g
Lysine:2.11 g
Isoleucine:1.12 g
Valine:1.19 g
Threonine:1.01 g
Tryptophan:0.23 g
Histidine:0.98 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.23 g
Betaine:3.10 mg
Cystine:0.26 g
Glutamic acid:3.63 g
Glycine:1.02 g
Hydroxyproline:51.60 mg
Proline:0.92 g
Serine:0.98 g
Tyrosine:0.86 g
Fats Total:15.23 g
Saturated fatty acids:5.42 g
Monounsaturated fatty acids:6.58 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:0.13 g
Trans-monoenoic:77.40 mg
Trans-polyenoic:43 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.60 mg
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:4.30 mg
Hexadecanoic/Palmitic [16:0]:3.33 g
Heptadecanoic/Margaric [17:0]:43 mg
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:17.20 mg
Docosanoic/Behenic [22:0]:2.58 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:860 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.60 mg
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:6.02 g
[18:1 trans]:77.40 mg
Eicosenoic/Gadoleic [20:1]:94.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.57 g
[18:2 t,~]:~
[18:2 t,t]:43 mg
Octadecatrienoic/Linolenic [18:3]:68.80 mg
[18:3 Ω-3 c,c,c]:68.80 mg
[18:3 Ω-6 c,c,c]:2.58 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60.20 mg
Eicosatrienoic [20:3]:8.60 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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