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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

232 calories in 3 oz

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Suggest a better name
232 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:15.05 g (136 calories, 18% by weight)
Carbohydrates:~
Proteins:22.52 g (96 calories, 26% by weight)
Alcohol:~
Water:45.82 g (54% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:87.55 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
3 oz
Common Name:Country ribs
Refuse:43 %
Refuse Description:Bone, 24%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10205
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Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:1.16 mg
Vitamin B-6:399.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:91.97 mg
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.50 mcg
Vitamin K:~
Calcium (Ca):28.90 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):39.35 mcg
Sodium (Na):49.30 mg
Zinc (Zn):3.60 mg
Cholesterol:87.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.91 g
Methionine:0.62 g
Lysine:2.08 g
Isoleucine:1.10 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.97 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.20 g
Betaine:3.06 mg
Cystine:0.25 g
Glutamic acid:3.59 g
Glycine:1.01 g
Hydroxyproline:51 mg
Proline:0.91 g
Serine:0.97 g
Tyrosine:0.85 g
Fats Total:15.05 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:6.50 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:0.13 g
Trans-monoenoic:76.50 mg
Trans-polyenoic:42.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:4.25 mg
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:1.77 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.50 mg
Octadecenoic/Oleic [18:1]:6.04 g
[18:1 cis]:5.95 g
[18:1 trans]:76.50 mg
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.55 g
[18:2 t,~]:~
[18:2 t,t]:42.50 mg
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:68 mg
[18:3 Ω-6 c,c,c]:2.55 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:59.50 mg
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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