Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

232 calories in 3 oz

Live queries:
Pasta - 67 results
Muesli - 2 results
Cheesecake - 2 results

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Suggest a better name
232 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.73 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:15.05 g (136 calories, 18% by weight)
Carbohydrates:~
Proteins:22.52 g (96 calories, 26% by weight)
Alcohol:~
Water:45.82 g (54% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:87.55 mg
Caffeine:~
Serving Sizes: 100 g
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
3 oz
Common Name:Country ribs
Refuse:43 %
Refuse Description:Bone, 24%, Connective tissue, 15%
Food Group:Pork Products
USDA #:10205
Related Foods: Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Ground Pork
Calories in Pork Ribs
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:1.16 mg
Vitamin B-6:399.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:91.97 mg
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.50 mcg
Vitamin K:~
Calcium (Ca):28.90 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):39.35 mcg
Sodium (Na):49.30 mg
Zinc (Zn):3.60 mg
Cholesterol:87.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.91 g
Methionine:0.62 g
Lysine:2.08 g
Isoleucine:1.10 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.23 g
Histidine:0.97 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.20 g
Betaine:3.06 mg
Cystine:0.25 g
Glutamic acid:3.59 g
Glycine:1.01 g
Hydroxyproline:51 mg
Proline:0.91 g
Serine:0.97 g
Tyrosine:0.85 g
Fats Total:15.05 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:6.50 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:0.13 g
Trans-monoenoic:76.50 mg
Trans-polyenoic:42.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:4.25 mg
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:1.77 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.50 mg
Octadecenoic/Oleic [18:1]:6.04 g
[18:1 cis]:5.95 g
[18:1 trans]:76.50 mg
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.55 g
[18:2 t,~]:~
[18:2 t,t]:42.50 mg
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:68 mg
[18:3 Ω-6 c,c,c]:2.55 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:59.50 mg
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_ff
Did you know?...You'll eat about 35,000 cookies in a lifetime.
Related: Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular