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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

328 calories in 100 g

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Suggest a better name
328 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.28 calories / gram
9 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:25.34 g (229 calories, 25% by weight)
Carbohydrates:~
Proteins:23.40 g (100 calories, 23% by weight)
Alcohol:~
Water:50.87 g (51% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10206
Related Foods: Calories in Chicken Fat
Calories in Goose Fat
Calories in Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Reddi Wip
Calories in Turkey Fat
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:880 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:750 mcg
Vitamin B-6:440 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:72
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.80 mcg
Vitamin D (D2 + D3):1.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):23 mg
Manganese (Mn):3 mcg
Phosphorus (P):0.23 g
Potassium (K):0.34 g
Selenium (Se):37.10 mcg
Sodium (Na):52 mg
Zinc (Zn):2.36 mg
Cholesterol:92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.40 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.87 g
Methionine:0.62 g
Lysine:2.10 g
Isoleucine:1.09 g
Valine:1.26 g
Threonine:1.06 g
Tryptophan:0.29 g
Histidine:0.93 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.17 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.66 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.96 g
Tyrosine:0.81 g
Fats Total:25.34 g
Saturated fatty acids:9.21 g
Monounsaturated fatty acids:11.01 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are over 500 different types of bananas. That means if you ate a different kind of banana everyday, it would take almost a year and a half to eat every one.
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